Yoga in bed 20 asanas to do in pajamas

20 Asanas to do in Pajamas
Whether you're a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule, Yoga in Bed is for you.

This DVD features an energizing morning series to prime you for the day ahead -- plus a relaxing evening routine to chill you out.

Regular practice will
Improve flexibility & posture
Tone and strengthen you
Insure a good night's sleep
Release daily stress


A companion to the book Yoga in Bed (Running Press), this DVD contains two routines, extended restorative poses and a Yoga Basics Q & A.





***this is a great Yoga Dvd everything in it is easy to do and really does relax you enough for those who have trouble sleeping.
This is the Full dvd so you can get extra routines and also extra info.