Gaiam Yoga - Power Yoga Total Body Workout .avi

Power Yoga Total Body Workout


Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. 75 minutes total.Beginner/intermediate.Note: This is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.

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http://www.gaiam.com/product/yoga-studio/yoga-media/yoga-for-intermediates-advanced/power+yoga+total+body+workout+dvd.do