| Description |
Cooking the RealAge --- Way Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes
Author(s): Michael F. Roizen, John La Puma
Publisher: Collins Living
Date : 2006
Pages : 384
Format : PDF
Language : English
ISBN-10 : 0060009365
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The #1 New York Times bestselling author of RealAge« and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAge« books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge« Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.
Cooking the RealAge« Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling youngerùwithout sacrificing great taste.
Contents
Acknowledgments
1 ò Cooking the RealAge Way
Control Your Genes Simply by the Way You Set Up Your Kitchen 1
2 ò Kitchen of Youth
What Is Your KitchenÆs IQ? 18
3 ò The Well-Stocked RealAge Kitchen 62
4 ò The RealAge Pantry 76
5 ò Becoming a RealAge Chef
Learn How to Cook for the Health of It! 89
6 ò RealAge Cooking and Your Family 121
7 ò RealAge Meals for Busy People
Whether Eating by Yourself or Entertaining 131
8 ò Eating Out the RealAge Way 137
9 ò Cooking by the Seasons
More Than 80 Fabulous Recipes That Make Your RealAge Younger 142
Spring Produce 145
Shiitake Mushroom and Asparagus Frittata with Smoked SalmonûòûLight But
Hearty Hummus SandwichesûòûMandarin ChickenûòûWatercress-Topped Leek
and Feta PizzasûòûRoasted Pepper and Fresh Mozzarella Panini
(Sandwiches)ûòûGinger, Carrot, and Orange Cappuccino Cup SoupûòûSmoked
Mozzarella and Veggie-Stuffed PizzaûòûGarlicky Orzo with Spinach, Fennel,
and Orange ZestûòûRoasted Chicken with Pesto Gemelli and Roasted
AsparagusûòûSalmon with Spinach and Mustard SauceûòûGolden Saffron-
Flavored PaellaûòûTuscan Tuna with Grilled Tomato, Onion, and White Bean
SaladûòûTortellini Stew with Fresh SoybeansûòûKeithÆs Asparagusûòû
Chocolate Strawberry Sundae
Summer Produce 177
Double Strawberry Blender BlastûòûCheese Blintzes with Blueberry-Lime
SauceûòûFrothy Raspberry-Orange SmoothieûòûDouble Peach Parfait with
GingersnapsûòûLinda DÆs Orange Fruit SmoothieûòûPineapple-Banana
FrappeûòûCreamy Goat Cheese Omelet with Chives and CornûòûGolden
Banana Pancakes with Fresh RaspberriesûòûQuinoa-Stuffed Chayote (or
Zucchini) SquashûòûGrilled Summer Vegetable Sandwiches with Fresh Goat
CheeseûòûRoasted Red Pepper and Kalamata Olive Sicilian SaladûòûTomato
BruschettaûòûTomato Potato Salad with Canola Oil MayonnaiseûòûCanola
Double Corn CakesûòûDijon ChickenûòûSmoky Posole with Chipotle Chiles
and Avocado (Hominy Stew)ûòûDonnaÆs Basic GuacamoleûòûRealAge
GuacomoleûòûGlistening GazpachoûòûGrilled Tuna Niτoise with Tarragon
MesclunûòûMilanese Gnocchi (Dumplings) and Vegetable StewûòûCajun
Couscous-Crusted MonkfishûòûRatatouille PastaûòûSmoky BBQ Soy
KabobsûòûStir-Fried Sea Scallops and Summer Squash over Minted
CouscousûòûTeriyaki Tofu with Red Bell Pepper and Shiitakes over Jasmine
RiceûòûWasabi Mashed Potatoes with Caramelized Sweet OnionsûòûSucculent
Ripe Berry ParfaitûòûCaramelized Ripe Tropical FruitûòûChocolate Soy
Sundae SmoothieûòûSliced Peaches with Raspberries, Blueberries, and Chocolate
Chips
Autumn Produce 239
Double Apple Cinnamon SmoothieûòûApricot Breakfast PolentaûòûFabulous
French Toast with Spiced Fruit and Powdered SugarûòûSweet Potato Pancakes
with Apple and CinnamonûòûTunisian Egg Scramble with Golden Raisins and
PaprikaûòûMulti-Mushroom RisottoûòûBroccoli ToastersûòûTwo-Bean Chili
with Avocado and SalsaûòûVeggie-Salsa SoupûòûDouble Sesame Salmon with
Mango-Avocado SalsaûòûPistachio Pilaf with Butternut Squash and Gingered
Cranberry SauceûòûCaribbean Chicken with Black Beans, Sweet Potato, and
LimeûòûCoriander-Crusted Sea Bass and Asparagus over Sweet Potato
PurΘeûòûGrilled Portobello Mushroom Barley Pilaf with Pine Nuts and
ArugulaûòûGolden Polenta with Exotic Mushroom RagoutûòûRainbow Shrimp
Moo Shu Roll-UpsûòûWarm Chinese Greens with Shiitake Mushrooms and
Five-Spice PancakesûòûSweet Baked Apples with Cherries and CitrusûòûTriple
Apple SautΘûòûRoasted Pears with Raspberry Coulis, Chocolate, and
PistachiosûòûMaple Cranberry-Topped Frozen Yogurt
Winter Produce 283
Toasted Oatmeal with Double Mango and Toasted WalnutsûòûToasted Quinoa
with Prunes and LemonûòûRich and Spicy Black Bean SoupûòûClassic Split
Pea SoupûòûCurried Lentil SoupûòûPasta e Fagioli (Pasta and Bean)
SoupûòûBarbecued Red Snapper with Spicy Red Beans and Riceûòû
Cioppino (Seafood Stew)ûòûGrilled Sea Bass with Asian Red Lentils and
KaleûòûPoached Salmon with SautΘed Kale and Cherry Tomatoesûòû
Meaty Tofu and Stir-Fried Bok Choy over Udon NoodlesûòûPersian Kidney
BeansûòûWorcestershire Winter Vegetables with Currant-Studded
BulgurûòûSimonÆs Popcorn
10 ò The RealAge Garden 310
11 ò Herbs and Spices 318
12 ò Vegetarianism and Organic Food
Buying Local, Eating Global 334
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