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Bellydance Strength & Toning / Perfect Hips with Michelle Joyce
No it is not two videos in one, both these titles are for the SAME video...although they seem to have moved the performances around in this series (and also seem unable to spell strength if the back of the case is anything to go by) despite the description saying no performances on this disc, there are two...while they was only one of the two stated on the basics disc. Now I have been through the video carefully to make sure I havent mixed them up...and no...the performances have been shuffled around....and there are none of the last disc, Fat burning/Body by bellydance (will upload that too).
DVD Rip
Oh dear, in those awful greens again that blend into the background!
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Shimmy and shake your way to a healthy body and feel good about yourself while having fun. It is an experience you will look forward to everyday!
Spice up your fitness routine with this fun and exotic bellydance workout that promotes strength, balance, and confi dence. Hosted by professional bellydancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of bellydance while strengthening and toning your abs, thighs, buns, and hips.
Michelle teaches the shimmies, undulations, and hip isolations of this ancient art form targeting the areas most prone to weight gain. These moves are easy to learn and will isolate, stretch, and strengthen your lower body.
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Bellydance not only burns calories and fat, but massages and stimulates the digestive system, increasing metabolism. Bellydance is a safe, simple, and effective way to achieve lasting fitness.
[img]http://img128.imageshack.us/img128/369/perfecthipslo8.jpg[/img]
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