| Description |
Total Immersion Perpetual Motion Freestyle 2009 XVID version.
XVID avi (play with VLC), 25 fps, 768 bitrate, 720 x 576 px, 48.43 minutes.
Audio 5/10, Video 5/10. Some barely audible pops in audio but not annoying.
Perhaps the best explanation of the TI concept ever, straight from Terry Laughlin.
Expounds on his "Three Percent Rule" or the "The Three Percent Solution" based on DARPA research (Defense Advanced Research Projects Agency, United States Department of Defense) about energy efficiency in the water.
Most humans use 3% of the energy they expend swimming to move forward, 97% on "other stuff".
Dolphins are 80% energy efficient in moving through the water.
Michael Phelps is 9% energy efficient.
Good stuff that can be applied to a lot more than swimming.
Do less, accomplish more. Laughlin has been perfecting this every day for the past 20 years so he makes it look a lot easier than it is.
US Masters NATIONAL long distance record holder for multiple distances tells you how he went from a total loser to the best ever for long distance and open water swimming.
If you don't get the point after watching this, you probably never will.
The most valuable tips are some of his shortest statements and easy to miss.
It's the best we could do with the low quality material available. This compilation is UNIQUE and has some enhancements not in the iPOD and PAL DVD mpg versions. It's much better than the official version of the seminar where he spoke, and NOT available anywhere but TPB.
Our swimming torrents:
http://thepiratebay.org/torrent/5061036/Total_Immersion_Perpetual_Motion_Freestyle_2009_for_iPod
http://thepiratebay.org/torrent/4745018/Total_Immersion_Freestyle_Made_Easy.avi
http://thepiratebay.org/torrent/4745155/Total_Immersion_Swimming_-_Freestyle_Made_Easy_DVD
http://thepiratebay.org/torrent/4833280/Total_Immersion_Swimming_-_Four_Stokes_Made_Easy
http://thepiratebay.org/torrent/4832735/Swim_Fast__Michael_Phelps___Butterfly__Flying_Less
http://thepiratebay.org/torrent/4832562/Swim_Fast__Lindsay_Benko_s_Freestyle
http://thepiratebay.org/torrent/4834962/Swim_Fast__Series_-_Breastroke_According_to_Moses_
http://thepiratebay.org/torrent/4835547/Ian_Thorpe_-_Beneath_the_Suit_
http://thepiratebay.org/torrent/5061140/Total_Immersion_Perpetual_Motion_Freestyle_2009_MPG_PAL_DVD
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Torrent downloaded from http://thepiratebay.org |
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