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Vertical jump training and workout

Torrent Information
67%
Added 13th May, 08   195.7 wks old
Size 119 Kb in 1 files
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seeds 1 leeches 0
Downloads 135
Views 278
Last Update NA
Category Books > Articles
Hash 772bbc90dbe50b2016dd99bc1ea9de57e8508b8a
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Description


From introduction:
This vertical jump training program is designed to help you increase leg strength and explosiveness, as well as to help in the reduction of knee and ankle injuries. If performed with proper technique, and by utilizing a good work ethic, you will develop the necessary muscular strength and balance to help in the prevention of knee and ankle injuries. It will also help significantly improve vertical jump and explosiveness....
 


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