Gracie Jiu-Jitsu Basics Vol 1 - 4

Gracie Jiu-Jitsu Basics Vol.1 - 4

Language is english



AVI File Details
========================================
Name.........: Gracie Jiu-Jitsu Basics Vol.1
Filesize.....: 469 MB (or 480,490 KB or 492,021,760 bytes)
Runtime......: 01:01:11 (91,785 fr)
Video Codec..: XviD
Video Bitrate: 955 kb/s
Audio Codec..: 0x0050(MPEG) ID'd as MPEG-1 Layer 2
Audio Bitrate: 112 kb/s (56/ch, stereo) CBR
Frame Size...: 384x288 (1.33:1) [=4:3]

AVI File Details
========================================
Name.........: Gracie Jiu-Jitsu Basics Vol.2.avi
Filesize.....: 433 MB (or 443,904 KB or 454,557,696 bytes)
Runtime......: 01:00:38 (90,960 fr)
Video Codec..: XviD
Video Bitrate: 771 kb/s
Audio Codec..: 0x0050(MPEG) ID'd as MPEG-1 Layer 2
Audio Bitrate: 224 kb/s (112/ch, stereo) CBR
Frame Size...: 384x288 (1.33:1) [=4:3]

AVI File Details
========================================
Name.........: Gracie Jiu-Jitsu Basics Vol.3.avi
Filesize.....: 206 MB (or 211,300 KB or 216,371,200 bytes)
Runtime......: 00:32:50 (49,241 fr)
Video Codec..: XviD
Video Bitrate: 762 kb/s
Audio Codec..: 0x0050(MPEG) ID'd as MPEG-1 Layer 2
Audio Bitrate: 112 kb/s (56/ch, stereo) CBR
Frame Size...: 384x288 (1.33:1) [=4:3]

AVI File Details
========================================
Name.........: Gracie Jiu-Jitsu Basics Vol.4.avi
Filesize.....: 28.7 MB (or 29,486 KB or 30,193,664 bytes)
Runtime......: 00:05:48 (8,696 fr)
Video Codec..: XviD
Video Bitrate: 578 kb/s
Audio Codec..: 0x0050(MPEG) ID'd as MPEG-1 Layer 2
Audio Bitrate: 112 kb/s (56/ch, stereo) CBR
Frame Size...: 384x288 (1.33:1) [=4:3]


Eins der besten HOW TO LEARN JIU JITSU ....das es gibt.

Das ist die Erste gerippte DVD AVI VOL.1-4

Es folgen noch :

Gracie Jiu-Jitsu Advanced

&

Gracie Jiu-Jitsu Intermediate

die nächsten Tage.

Also ich bin begeistert davon.