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| Added |
23rd Oct, 09 5.3 wks old |
| Size |
294 Mb in 28 files |
Seeders & Leechers
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| Description |
The Arnold Schwarzenegger Bodybuilding Encyclopedia.
A Fantastic Fully Illustrated Body Building Guide For
Every Part Of The Body, By One Of The Most Influential
Body Builder, Actor And Politicians of The 21st Century.
But Dont Bust A Blood Vessel.
Book One.
An Introduction to Bodybuilding.
Chapter 1. Evolution and History. 40 Pages.
Chapter 2. The ABC's Of Bodybuilding. 20 Pages.
Chapter 3. The Training Experience. 18 Pages.
Chapter 4. The Gym. 8 Pages.
Chapter 5. Getting Started. 16 Pages.
Book Two.
Training Programs.
Chapter 1. Basic Training Principles. 28 Pages.
Chapter 2. Learning Your Body Type. 11 Pages.
Chapter 3. The Basic Training Program. 14 Pages.
Chapter 4. Advanced Training Principles. 13 Pages.
Chapter 5. Building a Quality Physique.The Advanced Training. 15 Pages.
Chapter 6. Competition Training Program. 14 Pages.
Chapter 7. Mind over Matter. 17 Pages.
Book Three.
Body Part Exercises
Part 1. Body Part Exercises. 24 Pages.
Part 2. Shoulder Exercises. 28 Pages.
Part 3. The Chest. 25 Pages.
Part 4. Chest Exercises. 19 Pages.
Part 5. The Back. 19 Pages.
Part 6. Back Exercises. 20 Pages.
Part 7. The Arms. 42 Pages.
Part 8. Bicep Exercises. 24 Pages.
Part 9. Tricep Exercises. 19 Pages.
Part 10. Forearms. 9 Pages.
Part 11. The Legs. 19 Pages.
Part 12. Leg Exercises. 15 Pages.
Part 13. The Calves. 14 Pages.
Part 14. Calf Exercises. 7 Pages.
Part 15. The Abs. 11 Pages.
Part 16. Abdominal Exercises. 19 Pages.
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