SPECIAL OPS FITNESS - Navy Seals Workout (Mark De Lisle)

Are you ready for a dramatic change? You picked up this DVD for a reason. You are either bored with what you are doing or you are not getting the results you want. Finally, a program that combines cardio, fat burning and resistance training while challenging you every step of the way. Get ready for The System! System1 will take you to the next level whether you are a conditioned athlete or a coach potato looking for motivation. In a short 45 minutes a day, 3 days a week, you can transform yourself.
Burn Fat
Increase Lean Muscle Mass
Lose Weight
Tone Muscles
Improve Overall Conditioning
Video Length: 45 min